The star of the film “How to Lose a Guy in 10 Days ” presented a bestseller “Just to be happy”, in which she shared her beauty secrets.
Kate is sure that getting rid of extra weight and being beautiful is not so difficult. To do this, she advise not to limit oneself. You just need to develop healthy habits that will help to save youth for many years. At the same time Kate systematized these habits, so that people could easily adapt them to themselves.
1. Choose food carefully
The actress is confident that semi-finished products and other harmful products bring nothing but disappointment. When fruits, vegetables help to make a balanced menu and become the basis of nutritious healthy dishes vise versa. Also, the star advises to keep to a “multi-colored diet”, rich in vitamins, minerals and fibers, and also to exclude carbonated drinks and alcohol. She also recommends to drink pure water.
2. Reduce portions
This does not mean that you should immediately throw out all the food, but the size of portions should be gradually reduced. Moreover, if you do not feel hunger, then do not eat all that you put on the plate just because you don’t want food to be spoiled.
3. Do not skip any meal
Those who think that the less they eat during the day the faster they lose weight are mistaken. In fact, nutritionists advise to eat small portions, but often (for example, to have three full meals and a few snacks). Kate also claims that such a meal helps maintain the right balance of blood sugar. The actress, for example, never skips breakfast, and also eats every four hours.
4. Combine products correctly
This means that every meal should have a balanced combination of proteins, carbohydrates, dietary fiber and fat. In this case the body receives a sufficient amount of nutrients, and you quickly become saturated.